Create Pray Love – Day 23

Patanjali & Yoga

Patanjali was not only the author of the Yoga Sutras, but he was also a dancer, doctor, yogi, thinker, and master of ancient words. What do all of these have in common? Yoga has many meanings. “One is the union of the winds within our inner body. We unite these winds with our yoga, when we think and understand. The winds will sing within us, the very first words of all. They will flow free, and force us to dance, and to run to heal others.” (The Essential Yoga Sutra)

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Create Pray Love – Day 22

Full of vigor; always forgiving; courageous in adversity; pure of body and mind; no hatred toward anyone; and never puffed up with pride. These are the characteristics of a man or woman destined for a divine life.
-Bhagavad Gita 16:3

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Create Pray Love – Day 21

Mystery creates wonder and wonder is the basis of man’s desire to understand. -Neil Armstrong

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Create Pray Love – Day 20

Basic Surya Namaskar
Grab your mat, or find a spot on your living room rug and join me for a few rounds of basic sun salutations. Remembering the first yama, ahimsa (non-harming) and make any modifications you need to in order to accommodate for any issues in the body.

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Create Pray Love – Day 20

Ishvara Pranidhana

Surrender and devotion to a higher power. The inner presence of Ishvara is our foremost teacher. By listening to this voice, we begin to find inner guidance in all aspects of our life. Pranidhana reminds us to stay connected to this inner guidance day in and day out. Surrender your thoughts, words and actions the higher power.

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