Create Pray Love – Day 20

Basic Surya Namaskar
Grab your mat, or find a spot on your living room rug and join me for a few rounds of basic sun salutations. Remembering the first yama, ahimsa (non-harming) and make any modifications you need to in order to accommodate for any issues in the body.

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Create Pray Love – Day 20



Ishvara Pranidhana

Surrender and devotion to a higher power. The inner presence of Ishvara is our foremost teacher. By listening to this voice, we begin to find inner guidance in all aspects of our life. Pranidhana reminds us to stay connected to this inner guidance day in and day out. Surrender your thoughts, words and actions the higher power.

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Create Pray Love – Day 19

By listening to the creator within, we are led to our right path. -Julia Cameron

I will put my law within them, and I will write it upon their hearts. -Jeremiah 31:33

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Create Pray Love – Day 18



World of Color

Collect paint chips from a hardware store. Find colors that you respond to in the world and attempt to match them using the chips. Make notes under the sample as to where you saw the color – sunset, berries, a friend’s hair color, the house next door, etc…
Option: document colors from your favorite books, your memories, your dreams.

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Create Pray Love – Day 17

Yoga Sutra 1:14
(This is one of my favorite Sutras, so I would like to share another translation.)

It becomes firmly grounded by long constant efforts with great love for the end to be attained.

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