Mindful Muse Apprenticeship – An Inner Guide Pilgrimage – Begins September 2018!

chakra goddess mindful muse apprentice

I am excited to announce the Mindful Muse Apprenticeship Program which begins September 2018!  Open to anyone with at least 6-months personal yoga practice.  Dharma provides personal guidance for those dedicated students wishing to inspire, challenge, and transform their personal spiritual practices while concentrating on Goddess Studies and the Divine Feminine.

Through the self-discovery tools and experiences, you will be initiated in the intentional journey to your inner guide.  You will discover your true self through yogic and mystical practices while honoring nature’s cycles through the goddess archetype.  This will be a transformative experience of direct revelation.  This process will allow you to uncover and re-discover the inner mystic that is innate within us all.

If you are interested in tapping into your highest potential for the purpose of serving your family and friends, co-workers and community, as well as the world around you, join me as I holds the space for you to explore and develop the necessary tools to begin this journey from a safe and informed place embedded in your own personal wisdom and knowing.

Topics Include
Reiki I & II Certifications *100 CEU’s (for RYTs) & Tantric (Kundalini) Yogic Practices * Developing a deep relationship with Nature * Goddess Studies & Archetypes * Magick of Ritual & Ceremony * Intuition & Psychic Development * Power of Gratitude * Dreamwork Exploration * Creating Sacred Space * Crafting of candles, herbs, incense, teas, tools, and more * Seasonal Sabbats & Ceremony * Spiritual Ethics for Practitioners and Facilitators * Developing Safe and Sacred Community * Yama & Niyama: Moral Precepts of Yoga/Union * Advanced Pranayama & Meditation Techniques * Developing a relationship with the Elements * Chakra System and Nadis Channels * Magick Mudras * Blissful Bandhas * Shamanic Journeying * Self-study through Journaling * Yoga Nidra * Shabad Guru – Traditional Mantras and Sacred Ceremonial Songs * And Much More!

Dates

Sundays 9:00am-5:00pm

2018: Sept. 23, Oct. 14, Nov. 11, Dec. 9

2019: Jan. 6, Feb. 3, Mar. 3 ,Apr. 7, May 5,  June 2, July 14, Aug. 11

CLICK HERE FOR MORE DETAILS

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Mindful Muse Sacred Circle

mdr purple dress seated hi rez 2017

Dharma hosts a variety of Mindful Muse Sacred Circles at Yoga Garden in Apex, NC, unless otherwise indicated.  Pre-registration is required in order to confirm we have enough space, supplies and goodies to go around!

CLICK HERE for Mindful Muse Sacred Circles – ongoing, 2nd Monday of every month

CLICK HERE for Mary Magdalene Sacred Circle Meetups – begins November, 2017

CLICK HERE for Mindful Muse Sacred Circle Meetups

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Mindful Muse – March – Seasonal Mandala

ostara mandala

This is the time of year for rebirth.  Begin to notice the new life in nature taking place all around you.  Take time each day to bend down and physically touch the earth.  Offer gratitude for and blessings to Mother Earth and Her continued nurturing support beneath us.

CLICK HERE for YOUR FREE MANDALA

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Thank You!

Dharma At the HouseThank you for joining me for the Kundalini Meditation Series. If this was your first experience with Kundalini Yoga please email me and let me know if you have any questions or would like to share your experience. For those of you who joined us with an already existing Kundalini practice I hope this series enriched your experience.

If you would like to delve further into the physical and spiritual practice of Kundalini Yoga, please join me for upcoming Kundalini Workshops.

Love and light along your path. Thank you for allowing me to be a part of your journey.

Blessings and Sat Nam,

Dharma

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Midweek Morsel: Kundalini Meditation Guidelines

untitled (140 of 161)Meditation Time

Most Kundalini Meditation practices call for a duration of 1, 3, 7, 11, 22, 31, 62, and 180 minutes. The benefits of increasing the duration of your meditation practice are as follows:

1 minute – calming effects are realized

3 minutes – parasympathetic nervous system begins to strengthen

7 minutes – circulation and blood is positively affected

11 minutes – changes glandular and nervous systems

22 minutes – the Three Minds (negative, positive & neutral) balance and begin to work in harmony

31 minutes – the whole mind is affected including your aura, and the 5 elements (tattvas) of the body begin to balance (earth, air, fire, water, ether)

2.5 hours – the subconscious mind holds the change throughout the cycle of the day

 

Meditation Duration

In order for the body and mind to hold on to the desired change that a dedicated meditation practice can bring, design your daily practice with the following benefits in mind:

40 days – to change a habit

90 days – to confirm a new habit

120 days – the new habit becomes who you are

1000 days – the new habit has been mastered

Blessings and Sat Nam

 

 

 

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Upcoming Events

Join Dharma at her home studio, Yoga Garden in Apex, North Carolina or see her Events schedule for workshops, immersions, Teacher Trainings, retreats and more! Click Here for Details