Midweek Morsel: Kundalini Meditation Guidelines

Midweek Morsel: Kundalini Meditation Guidelines

untitled (140 of 161)Meditation Time

Most Kundalini Meditation practices call for a duration of 1, 3, 7, 11, 22, 31, 62, and 180 minutes. The benefits of increasing the duration of your meditation practice are as follows:

1 minute – calming effects are realized

3 minutes – parasympathetic nervous system begins to strengthen

7 minutes – circulation and blood is positively affected

11 minutes – changes glandular and nervous systems

22 minutes – the Three Minds (negative, positive & neutral) balance and begin to work in harmony

31 minutes – the whole mind is affected including your aura, and the 5 elements (tattvas) of the body begin to balance (earth, air, fire, water, ether)

2.5 hours – the subconscious mind holds the change throughout the cycle of the day

 

Meditation Duration

In order for the body and mind to hold on to the desired change that a dedicated meditation practice can bring, design your daily practice with the following benefits in mind:

40 days – to change a habit

90 days – to confirm a new habit

120 days – the new habit becomes who you are

1000 days – the new habit has been mastered

Blessings and Sat Nam

 

 

 

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