The Buddhist practice of Metta Meditation translates into the meditation for lovingkindness. The full practice usually consists of at least 30 minutes of blissful mindfulness, but during the hustle and bustle of this time of year, we may only have a few minutes to find our center. Please take 10 minutes out of your day to remember the reason for the season with the audio below, and expand lovingkindness out into the world around you. There are many variations of the authentic practice, you may choose the following variation – whatever resonates with you!
May all beings be happy,
May all beings be safe and protected from all harm,
May all beings be well,
May all beings live their lives with a sense of ease.
Please see full site for audio meditation!