Events & Trainings

Click Here for Upcoming Classes & Events

Teacher Training

Do you want personalized training in deepening your own personal practice?  Do you have intentions on teaching yoga?  Are you ready to take the next step in solidifying your spiritual Self?  Whether you are looking to become a yoga instructor or if you are in a point in your practice where you want to further your knowledge of the yogic philosophy, join Dharma’s community through the RYT-230 Live Your Yoga & Teacher Training Program to take your practice and life to the next level. Contact Dharma for information on bringing the Live Your Yoga & Teacher Training Program to your studio!

Sign up early to secure your spot in our teacher training sessions. We have already seen interest in 2014 teacher training dates, so spaces will fill up quickly!

Upcoming Session Dates & Times

CLICK HERE for 2017 dates.

2018 Dates Coming Soon!
Sessions begin Friday evenings at 6:30pm and conclude Sundays at 5:00pm – daily times may vary

Course Topics
Beginning & Advanced Sequences * Yoga Philosophy & Lifestyle * Ethical Guidelines * Styles & Types of Yoga * Karma Yoga & Selfless Service * Purification * Yama & Niyama and the 8-Limbed Path of Pantanjali’s Yoga Sutras * Detoxification * Cleansing * Mantra * Pranayama * Meditation & Concentration Techniques * Postures & Sequencing * Yoga Nidra & Relaxation * Yin Yoga * Restorative Yoga * Yogic Nutrition * Auryvedic Principles * Chakras * Business of Yoga * Teaching Circles * Continued Education Recommendations * Ancient Texts & Scriptural Studies * Yoga Therapy * Anatomy & Physiology * Adjustments & Modifications * Introduction to Prenatal * History * Student Assisting & Teaching * Developing a Daily Practice & Practice Journal * Homework and Practice Assignments

Requirements & Considerations
*Punctuality.  Attendance is Mandatory.  Pre-approved makeup work is billed additionally at an hourly rate.
*Daily Asana, Pranayama & Meditation Practice (home study or in class setting)
*8 required textbooks (list will be issued upon acceptance of Application)
*Attendance in a weekly class at Yoga Garden (minimum)
* Multiple research papers and class reviews
* Karma Yoga – 9 hours minimum Volunteer Service
* Student assisting & teaching internship
* 10% Off any class pass, books & retail items in boutique

Hatha Raja Sadhana

Dharma leads this monthly intensive, transformational, moving meditation session which begins with spiritual pranayama and concentration techniques followed by an in-depth and challenging Namaskar vinyasa practice, concluding with a deep relaxation and meditation practice. Personal attention is given throughout the class as well as direction toward the real true goal and Science of Yoga.  Hatha Raja Sadhana is for Intermediate/Advanced practitioners, teachers and trainees. Dedicated attendance is recommended. Preregistration required. $30-$35. CLICK HERE TO VIEW SCHEDULE & PREREGISTER.

Sacred Circle of the Mindful Muse

Join Dharma for monthly meditations on the Goddess of the season! Each monthly session includes a short lecture & discussion, seasonal correspondences and ritual suggestions, group meditations, monthly meditation hOMework options, recipes, and more!  Please bring a journal for note-taking.  A portion of proceeds benefit Shanti Niketan Ashram, Honduras Mission Project, and Fresh Air Fund.  CLICK HERE TO VIEW SCHEDULE & PREREGISTER.

Kundalini Yoga

Curious about Kundalini Yoga?  Join Dharma as she teaches the art, science and technology behind Kundalini Yoga.  Kundalini Yoga as taught by Yogi Bhajan is more concentrated than most other types of hatha-based yoga practices.  Each practice includes asana (postures), mantras (sound vibration), breathwork and meditation.  Even though known as one of the most powerful and inclusive types of yoga practices, the tantric practice of Kundalini Yoga does not rely on difficult postures, so it is accessible to students of all levels.  You will leave her Kundalini sessions feeling 3HO – Happy, Healthy & Holy!  The time is right.  The time is NOW.  CLICK HERE TO VIEW SCHEDULE & PREREGISTER.

Mindful Muse Mentoring & Monthly Membership

Are you looking for personal guidance in your yoga or spiritual practices?  Are you wanting to personalize and deepen your practice? Do you need someone to guide you in accordance to your lifestyle and schedule? Here is your chance to dedicate yourself to your Self. As an upgrade to our Live Your Yoga Studio Membership, you now have the addition of personalized instruction and mentoring with Dharma on a weekly basis. $239/month auto-renew program includes:
*Weekly classes at Yoga Garden (unlimited value!) Max. 1 class/day
*Monthly Hatha Raja Sadhana – ($30 value!) One Sunday Each Month, 6:30-8:30pm
*Private monthly mentoring or Reiki session with Dharma.  ($75 value!) Mentoring sessions are available via Skype, phone and/or email, including personal guidance of spiritual practice, business coaching, holistic practices, breathing & meditation plans and more!  Reiki sessions are located at Yoga Garden.
*Live Your Yoga Online Membership – ($197 value!) weekly asana, meditation, breathwork & journaling information & optional hOMework
*10% off workshops & retail items at Yoga Garden
Because of the individualized and personal instruction, Dharma works with only 5 students at any given time, so space is limited.  Contact Dharma directly if you would like to register for the program or if you have any questions.

 

Yoga Warriors Teacher Training

For yoga teachers and trainees, body workers, psychiatrists/psychologists, social workers and those working with PTSD clients and students.  Dharma offers Teacher Training for the Yoga Warriors program, focusing on individuals suffering from PTSD. Yoga Garden, Apex, NC, 919.267.9264

This program is Approved by Yoga Alliance (16 CEUs) and the National Association of Social Workers (Approval #886630123-1975) (16 CEUs)


CLICK HERE for Schedule

 

Yoga Nidra at Home

Get Dharma's CD and discover more energy, better sleep, heightened awareness, stress relief and more!

ONLY $9.95 + s&h

Click Here for Details

Truth*Beauty*Yoga*Life

Upcoming Events

Join Dharma at her home studio, Yoga Garden in Apex, North Carolina or see her Events schedule for workshops, immersions, Teacher Trainings, retreats and more! Click Here for Details