Year End Self-Study – Svadhyaya

Year End Self-Study – Svadhyaya

At the end of each year, we hold our annual Yoga Mala and work on setting our Word of the Year.  This year, in order to put a little more mindfulness and svadhyaya (self-study) into my word for this coming year, I ran across a great tool that has helped me narrow down my options.  As we enter our last day of 2010, grab a cup of hot (chai) tea, don on your coziest attire, light a candle, grab a journal and take a look at Sarah Susanka’s YEAR END RITUAL and enjoy!

The only journey is the one within. -Rainer Maria Wilke

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