A 55 Minute Mini-Retreat!
Discover more energy, better sleep, heightened awareness, stress relief and more!
Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. You just lie down, get comfortable and listen – perfect for any body-type and experience level.
“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.” — Richard Miller, Ph.D.
Dharma! Thank you so much!! I just wanted to let you know – that I listened to the Yoga Nidra CD – 10 times during labor to help me sleep and keep me calm. It was the best!! -GLJ